A Few Physical Signs That You Are Too Stressed
Stress is normal and part of everyone’s life. However, if you go through a period of stress that is prolonged, this can come with a few physical symptoms.
Insomnia
Stress might be the cause for you not being able to fall asleep or frequently waking up at night. Not being able to sleep also leads to more stress as sleep is important for reducing anxiety. This is a vicious cycle which results in you not being able to get the valuable sleep you need.
Headaches
Stress can lead to migraines or headaches, characterized by pain in the head or neck region. Migraines are also related to nausea and sensitivity to light. Severe headaches can impede your daily life as you may not be able to concentrate.
Acne
Stress can often manifest in acne, a skin condition characterized by red pimples on the skin. One of the reasons this may be the case is that people tend to touch their faces more often when they are stressed. In doing so, this can spread bacteria and can contribute to acne.
Frequent Sickness
If you are constantly getting ill, this can be a sign that stress is having a big toll on your life. Stress has a negative impact on your immune system and therefore it makes you more susceptible to infections.
Teeth Grinding
Teeth grinding is when you slide to teeth back and forth over each other or clench your teeth, and often occurs in your sleep. It is also known as bruxism, and can put pressure on your jaw muscles and tissues. Daily stress may be the biggest trigger of teeth grinding and the National Institute of Health recommends practicing meditation techniques to relax the muscles.
Overall, it is clear that stress can manifest itself on our physical bodies, with acne being the most visible. It is recommended that you should tackle the stress by its source so that the wide range of physical symptoms can slowly disappear.
